Winston Churchill said that “a pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Having a positive attitude can help you make the best of difficult situations. A positive mindset may help you find solutions to problems, or it may help you realize that what first seemed like a problem really isn’t a big…
When we think negatively about events and situations in our lives, these negative thoughts and memories are accumulated and stored by our brains. I like to think of these negative thoughts and memories as being stored in a stress bucket. This stress bucket fills up with our daily negative experiences and thoughts which contribute to stress; these things can be…