Winston Churchill said that “a pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Having a positive attitude can help you make the best of difficult situations. A positive mindset may help you find solutions to problems, or it may help you realize that what first seemed like a problem really isn’t a big…
When we think negatively about events and situations in our lives, these negative thoughts and memories are accumulated and stored by our brains. I like to think of these negative thoughts and memories as being stored in a stress bucket. This stress bucket fills up with our daily negative experiences and thoughts which contribute to stress; these things can be…
Self-care is a term that has been gaining popularity in recent years, and for good reason. With the increasing demands of work, family, and other responsibilities, it’s more important than ever to prioritize self-care and make it a part of our daily routine. From reducing stress and anxiety to improving our physical and mental health, the benefits of self-care are…
Some men struggle to talk about their feelings or reach out for help, which can mean their depression gets worse over time. This may be because they believe that depression is a sign of weakness, or that they should simply ‘man up’, which can lead to some men trying to downplay how they’re feeling or cover it up. For any man in…