Some men struggle to talk about their feelings or reach out for help, which can mean their depression gets worse over time. This may be because they believe that depression is a sign of weakness, or that they should simply ‘man up’, which can lead to some men trying to downplay how they’re feeling or cover it up.
For any man in this position, it’s crucial to understand that depression is a completely treatable mental illness, and there is no shame in accepting help.
Signs of depression in men
There are lots of symptoms of depression, which can affect anyone of any gender. Some of the most common depression symptoms to look out for include:
- Overwhelming feelings of sadness and hopelessness
- Feeling angry and irritable
- Anxiety
- Not wanting to spend time with your family and friends
- Fatigued or feeling tired all the time
However, some symptoms of depression are more likely to be experienced by men than women, such as: physical symptoms of depression like headaches or stomach aches
- Anger and agitation
- Reckless behaviors such as dangerous driving
- Substance abuse
- A loss of interest in their family or hobbies
- Working obsessively
- Become controlling or abusive in relationships
- Have difficulty sleeping
What causes depression in men?
Causes of depression can vary between men and women, but many of the most common are consistent across both genders. Potential causes of depression include:
Difficult life events
Going through difficult life events such as divorce, losing your job or a bereavement, can be a common trigger for depression. After suffering an event like the above, the low mood you might develop can easily become depressed – especially if you don’t have the necessary support.
Family or personal history
Research has shown that genes can play a role in how likely you are to develop depression. Those who have a close relative, such as a parent or sibling, who has struggled with depression are more likely to develop it themselves. There is no single depression gene; it’s more likely that several combine together with environmental factors to give rise to depression.
Abuse
Physical, sexual or emotional abuse are common triggers for depression, as is neglect or negative experiences during childhood. These experiences as a child can prevent you from developing the necessary coping strategies to deal with negative emotions, harming your mental health in adult life.
Alcohol consumption
Depression in men is often associated with excessive alcohol consumption. Excessive drinking can lead to problems in your relationships and working life which in turn can lead to depression.
It is recommended that people should drink no more than 12 units of alcohol per week and that people should have at least three alcohol free days per week. This means no more than two to three drinks, three to four times per week.
Alcohol is a chemical that is known to cause depression. As a form of self-medication, you might start drinking excessively to relieve symptoms of depression. However, if done regularly this will only make the symptoms worse.
Excessive drinking can cause depression even in people who are not alcohol dependent, so it is recommended that anyone should drink no more than 12 units of alcohol per week and that you should have at least three alcohol-free days per week.
Personality traits
If you tend to be someone who:
- Has low self-esteem
- Is especially anxious
- Is a perfectionist
- Is very self-critical
then these personality traits could mean you are more likely to develop depression.
Physical health
Chronic or life-limiting physical health problems can also lead to depression. Physical health problems can leave you feeling unhappy if you’re condition has affected how you live your life. You might also feel resentful if you suffer from chronic pain, which in itself might damage your sleep and the relationships around you.
How to help a man with depression
If you’re worried about the mental health of someone you know, there are many things you can do to help them with their depression.
Get in Touch
Whether you’re seeking psychiatric treatment, nursing care, or supportive services, MENASCUM Nursing and Psychiatry LLC is here to support you on your journey to wellness. Contact us today to learn more about our services and schedule an appointment. Together, we can build a healthier, more resilient future for individuals and communities across Ohio.